Author: Live Well Frederick

10 Real Ways to Fit Fitness into Your Work Day
Post

10 Real Ways to Fit Fitness into Your Work Day

There are countless reasons to find ways to work fitness into your daily routine—people who exercise tend to have more energy and be both healthier and happier in general than those who live more sedentary lifestyles. Additionally, lack of physical fitness and movement has been linked to several illnesses. Research has found that physical inactivity...

Elevate Your Spirits With A Hike & Good Company
Post

Elevate Your Spirits With A Hike & Good Company

By: Carrie Sorenson, University of Maryland Extension. This material was originally posted on the UME Blog, Breathing Room. We were given permission to cross-post this blog. Source:   “One of my favorite ways to get out and get moving is to go for a hike! In my blog posts, I usually provide tips on adopting...

Health and Wellness in the Workplace: 5 Ways You Can Make Your Job a Healthier Place to Work
Post

Health and Wellness in the Workplace: 5 Ways You Can Make Your Job a Healthier Place to Work

In 2018, The Conference Board found that 51 percent of U.S. employees feel overall satisfied with their jobs, continuing an upward trend towards employee satisfaction in the workplace that started in 2005. It also marked the first time in over a decade that more than half of U.S. workers were satisfied with their jobs. While this positive...

Summer Meals are Ripe for Local Farmer’s Markets
Post

Summer Meals are Ripe for Local Farmer’s Markets

Summer is the perfect time for fresh produce from our local farmer’s markets. Juicy tomatoes, savory corn on the cob, and crisp greens grown locally in and around the Frederick County area are available all summer long to make delicious, locally-sourced healthy meals for the family. Support our local farmers by visiting the farmer’s markets...

Eating Right on a Budget
Post

Eating Right on a Budget

Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat. Here are some budget-friendly tips for eating right. Plan what you’re going to eat Before you head for the grocery store, plan your meals and...