Tag: Fitness

10 Real Ways to Fit Fitness into Your Work Day
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10 Real Ways to Fit Fitness into Your Work Day

There are countless reasons to find ways to work fitness into your daily routine—people who exercise tend to have more energy and be both healthier and happier in general than those who live more sedentary lifestyles. Additionally, lack of physical fitness and movement has been linked to several illnesses. Research has found that physical inactivity...