Getting Started with 5-2-1-0

What is 5-2-1-0?

LiveWell Frederick has launched the 5-2-1-0 program to help our community members incorporate changes into their lives to enhance their health and wellness. The 5-2-1-0 program is designed to help you and your family grow stronger, smarter and healthier together. The most effective way to make changes that you and your family can stick with is to focus on taking a few positive steps at a time. That’s the beauty of 5-2-1-0.

How to Get Healthier with 5-2-1-0

EAT FIVE

or more fruits and vegetables every day.
• Choose fresh, frozen or canned.
• Eat fruit instead of drinking fruit juice.

LIMIT: TWO HOURS

or less of screen time every day.
• No screen time for children under age two.
• No TVs, computers or games where you sleep.

PLAY: ONE HOUR

 or more of physical activity every day.
Choose toys and games that promote physical activity.
• Make family time, active time.

ZERO SUGARY DRINKS:

More water and lowfat milk
• Stop choosing sugary drinks.
• Choose water and 1% milk instead.