Did You Know?

0% Daily Vitamin C
Just one cup of broccoli is packed with 135% of your daily Vitamin C needs.
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Women 65+ should get at least 30 minutes of aerobic exercise at least five days a week.
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Women 45 years and older should get a mammogram every year.
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Outside of school, kids shouldn’t spend more than two hours in front of a screen each day.

Resources

We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.