Did You Know?

0 Feet for Social Distancing
To prevent the spread of germs and COVID-10, practice social distancing. Keep at least 6 feet between you and others.
0% Fruit Juice
Fruit or vegetable juice counts as one of the 1-3 recommended fruit and veggie servings per day, but only if it contains 100% fruit juice and no added fillers or sweeteners.
0 Cups of Water
Adult men should drink around 13 cups of water per day, and women should drink 9 cups. Children and teens should drink between 5-11 cups, depending on age.
0 Minute Lunch Walks
If you take a walk over lunch, in just 30 minutes, you could walk 1.5-2 miles and burn as many as 200 calories, depending on how far and fast you walk.

Resources

We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.