31 October 2019October 31, 2019
Did You Know?
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Cups of Milk
It’s recommended that older children, teens, and adults drink 3 cups of milk daily for essential nutrients like calcium, vitamin D, and potassium.
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Inch Dinner Plate
Dinner plate sizes have grown over the years. For healthy portions of vegetables, protein, and grains, start with a 9-inch dinner plate.
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Live Alone
42% of Americans live alone. Cooking for one can be a challenge, but it also allows you to cook what you like when you’d like.
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Hours Between Meals
To regulate metabolism and blood sugar, nutritionists recommend eating breakfast within 1 hour of waking up, then eating evenly spaced meals every 3-5 hours.
