Did You Know?
0 Fruits & VeggiesPack school lunches with 1 serving of the daily recommendation of 5 fruits and vegetables.
0 Hours of Screen TimeTo promote restful sleep and an active lifestyle, limit screen time to 2 hours or less.
0 Hour of Physical ActivityOne hour of physical activity a day promotes healthy bodies and minds.
0 Sugary drinksEncourage your family to drink more water with reusable water bottles.