Did You Know?

0 Cups of Milk
It’s recommended that older children, teens, and adults drink 3 cups of milk daily for essential nutrients like calcium, vitamin D, and potassium.
0 Inch Dinner Plate
Dinner plate sizes have grown over the years. For healthy portions of vegetables, protein, and grains, start with a 9-inch dinner plate.
0% Live Alone
42% of Americans live alone. Cooking for one can be a challenge, but it also allows you to cook what you like when you’d like.
0 Hours Between Meals
To regulate metabolism and blood sugar, nutritionists recommend eating breakfast within 1 hour of waking up, then eating evenly spaced meals every 3-5 hours.


We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.