COVID-19 Vaccinations Save Lives Get Vaccinated COVID-19 vaccinations are free, safe for all, and no ID or insurance is required. Do it for you, for us, for Frederick. woman riding in car looking out the window RUN with United Way Learn More United Way of Frederick County’s Ride United Network (RUN) helps break down transportation barriers for families in need. Eat Healthy This Holiday Season Get Started The holidays often bring the temptation of unhealthy foods—and a lot of them. Stay on track with these tips and recipe swaps. family pulling a tree on a sled Healthy Holiday Activities
for the Whole Family
Read More Get outside, stay active, be creative, and spend time with your family for a healthier and happier holiday season with these activities.
Grandfather reading to his grandchildren Ditch the Screens this Winter Get Tips Holiday breaks leave plenty of opportunities for kids to overindulge in screen time. These tips help keep screen time under control. Are You at Risk? Take the Test If you have a family history of type 2 diabetes,
you’re at risk of prediabetes.

Did You Know?

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United Way of Frederick County’s Ride United Network offers free and discounted transportation for eligible families.
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You can replace one egg with two egg whites in recipes to reduce cholesterol.
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The City of Frederick’s Food Bank Program serves between 600 and 800 households each month.
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Every 20 minutes, take a 20-second break away from the screen, look at something 20 feet away, and blink at least 20 times.
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Approximately 96 million adults in the U.S. are prediabetic.


We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.