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Cleaning Groceries During COVID-19
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Did you know that COVID-19 can live on surfaces like steel and plastic for up to 3 days, and on cardboard for up to 24 hours? Check out this video to learn how to disinfect groceries before putting them away.
10 Physical Activity Ideas While Working Remotely
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Trying to stay in shape while working from home? Adding physical activity into your schedule is a great way to get 1 hour or more of physical activity each day and boost your creativity.
Staying Healthy During COVID-19
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Handwashing is key to preventing COVID-19 and other illnesses. For more tips on staying healthy during the pandemic and beyond, check out our latest blog post.
Tasty, Low-Cost Recipes to Make at Home
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It’s easier than you think to make meals that are tasty, healthy, and cost-efficient. Check out this ChooseMyPlate article to learn how to do more with less.
Protect Yourself & Others from COVID-19
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Are you doing everything you can to protect yourself and others from the spread of infection? From wearing face masks to washing your hands for at least 20 seconds, these are the preventive measures to keep in mind.
Rethink Your Drink
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Having a hard time getting your kids to drink more water? Here’s an idea: host a taste test with water infused with mint, lemons, berries, oranges, and more! It’s a delicious way to encourage healthy habits.
COVID-19 and Homeschooling: Your Resources for Success
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If you’re one of many parents who just became your child’s homeschool teacher, don’t be too hard on yourself—there are many ways to successfully educate without imitating your child’s classroom environment at home.
Eat More, Weigh Less?
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Did you know the key to losing weight is eating foods that will fill you up without filling you up with calories? There’s a science behind managing your weight without going hungry.

Did You Know?

0 Feet for Social Distancing

To prevent the spread of germs and COVID-10, practice social distancing. Keep at least 6 feet between you and others.

0% Fruit Juice

Fruit or vegetable juice counts as one of the 1-3 recommended fruit and veggie servings per day, but only if it contains 100% fruit juice and no added fillers or sweeteners.

0 Cups of Water

Adult men should drink around 13 cups of water per day, and women should drink 9 cups. Children and teens should drink between 5-11 cups, depending on age.

0 Minute Lunch Walks

If you take a walk over lunch, in just 30 minutes, you could walk 1.5-2 miles and burn as many as 200 calories, depending on how far and fast you walk.