Did You Know?
0 Cups of MilkIt’s recommended that older children, teens, and adults drink 3 cups of milk daily for essential nutrients like calcium, vitamin D, and potassium.
0 Inch Dinner PlateDinner plate sizes have grown over the years. For healthy portions of vegetables, protein, and grains, start with a 9-inch dinner plate.
0% Live Alone42% of Americans live alone. Cooking for one can be a challenge, but it also allows you to cook what you like when you’d like.
0 Hours Between MealsTo regulate metabolism and blood sugar, nutritionists recommend eating breakfast within 1 hour of waking up, then eating evenly spaced meals every 3-5 hours.