31 October 2019October 31, 2019
Did You Know?
0
Ounces
A deck of playing cards is equal to the standard serving size of 3 ounces of meat, tofu, or poultry.
0
Minutes Per Day
Children and adolescents should have at least 60 minutes or more of moderate-to-vigorous physical activity daily.
0
Times the Daily Limit
Most women consume triple the recommended limit of added sugars each day—and double for men.
0
Or Younger
The majority of winter sports injuries occur to youths ages 14 and younger, especially at the ends of sledding paths.
