Did You Know?
0 OuncesA deck of playing cards is equal to the standard serving size of 3 ounces of meat, tofu, or poultry.
0 Minutes Per DayChildren and adolescents should have at least 60 minutes or more of moderate-to-vigorous physical activity daily.
0 Times the Daily LimitMost women consume triple the recommended limit of added sugars each day—and double for men.
0 Or YoungerThe majority of winter sports injuries occur to youths ages 14 and younger, especially at the ends of sledding paths.