COVID-19 Vaccinations Save Lives Get Vaccinated COVID-19 vaccinations are free, safe for all, and no ID or insurance is required. Do it for you, for us, for Frederick. woman drinking water Sip Smarter
to Save Money Sip & Save Soda, energy drinks, and premade coffees are expensive and unhealthy. Order water at restaurants, make coffee at home, and avoid sugar-sweetened drinks to save money and live healthier. Reduce Spending
by Reducing Screen Time Learn More Between online shopping and data usage, spending time on your phone or computer can be costly. Reduce your screen time and save money! Get Free Rewards
with Frederick Health Get Rewards Frederick Health has a free rewards program that gives you access to discounts at local nutrition and physical activity-related businesses for simply signing up! family eating Stay Healthy on a Budget
This Holiday Season Learn More Preparing holiday meals can be hard on your wallet and your waistline. Stay healthy during the holidays by finding cost-effective, nutritious foods that are sure to be crowd-pleasers. two women walking with groceries Buy Local and Save Money Read More Shopping locally not only supports your community and local economy, but it can also save you money. Find tips on how to shop local and save.

Did You Know?

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A 12 fl. oz can of soda has about 150 calories and 10 teaspoons of added sugar.
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Kids with TVs in their room watch over 1 hour more of TV a day than those who don’t.
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Frederick Health Rewards offers exclusive discounts to over 30 local businesses for simply signing up.
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If every household purchased just $12 of farm products for eight weeks, Frederick County farmers would receive over $200 million.
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Common Market Co-Op offers a 5% discount to customers age 60 and older every Wednesday.

Resources

We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.