COVID-19 Vaccinations Save Lives Get Vaccinated COVID-19 vaccinations are free, safe for all, and no ID or insurance is required. Do it for you, for us, for Frederick. children eating lunch Ready for School? Read More Get ready for the back-to-school season with tips on grocery shopping, packing meals, and ways to save money. woman working on computer Healthy Workers, Happy Workers Learn More Learn how to easily fit healthier habits into your workday routine by focusing on 5-2-1-0. family eating dinner Easy Meals for Busy Parents Get Recipes Life can get hectic, but your health shouldn’t suffer. These recipes are quick, easy, and healthy for the whole family. mom and kids working on homework Get Back into the School Routine Get Tips For kids, going from summer to school can be rough.
Make the transition smooth with these tips.
children playing together Join the YMCA’s BASE Program Sign Up Get convenient, flexible childcare and support and fun for your child with the YMCA of Frederick County’s Before and After School Enrichment (BASE) Program. family laughing and having a picnic Are You at Risk of Prediabetes? Take the Test Around 80% of prediabetic adults don’t know they’re prediabetic.
Learn your risk.

Did You Know?

0 pounds
Get 8-12 pounds of fresh fruit and vegetables in a SHARE Food Network package.
0 hours
Reduce recreational screen time to two hours or less.
0 hours
School-age children (ages 6-13) need 9-11 hours of sleep.
0 clubs
Six exciting, theme-based WOW clubs are offered each month in the YMCA’s BASE Program.
0%
More than 1 in 3 U.S. adults are prediabetic.

Resources

We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.