Did You Know?
0 Feet for Social DistancingTo prevent the spread of germs and COVID-10, practice social distancing. Keep at least 6 feet between you and others.
0% Fruit JuiceFruit or vegetable juice counts as one of the 1-3 recommended fruit and veggie servings per day, but only if it contains 100% fruit juice and no added fillers or sweeteners.
0 Cups of WaterAdult men should drink around 13 cups of water per day, and women should drink 9 cups. Children and teens should drink between 5-11 cups, depending on age.
0 Minute Lunch WalksIf you take a walk over lunch, in just 30 minutes, you could walk 1.5-2 miles and burn as many as 200 calories, depending on how far and fast you walk.