Did You Know?

0 Months in Freezer
Freezing summer’s bounty locks in nutrients longer—frozen fruits for about 12 months and frozen veggies about 18 months
0% More Calories Burned
Jogging or running outdoors is a budget-friendly workout that burns 3-7% more calories than using a treadmill
0% Of Chocolate Milk is Water
Chocolate milk is an excellent hydration source because it contains 90% water and 10% nutrients
0 Calories Daily
Serving sizes and nutritional guidelines on food labels are based on an average daily diet of 2,000 calories

Resources

We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.