Did You Know?

0 Ounces
A deck of playing cards is equal to the standard serving size of 3 ounces of meat, tofu, or poultry.
0 Minutes Per Day
Children and adolescents should have at least 60 minutes or more of moderate-to-vigorous physical activity daily.
0 Times the Daily Limit
Most women consume triple the recommended limit of added sugars each day—and double for men.
0 Or Younger
The majority of winter sports injuries occur to youths ages 14 and younger, especially at the ends of sledding paths.


We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.