Did You Know?

0% Lower Risk of Heart Disease
Studies show that reducing sedentary time by 1 hour a day can reduce the risk of heart disease by as much as 26 percent.
0 Minutes of Bone-Strengthening
As part of their 60 minutes or more of recommended daily physical activity, children should include bone-strengthening at least 3 days a week.
0 LiveWell Frederick Partners
More than 25 local businesses, groups, educators, and health organizations have partnered with LiveWell Frederick to make our community healthier.
0% RDI of Vitamin C in Oranges
Winter citrus fruits are packed with nutrients. One large orange provides more than 100% of the Reference Daily Intake (RDI) of vitamin C.

Resources

We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.