Did You Know?

0 Fruits & Veggies
Pack school lunches with 1 serving of the daily recommendation of 5 fruits and vegetables.
0 Hours of Screen Time
To promote restful sleep and an active lifestyle, limit screen time to 2 hours or less.
0 Hour of Physical Activity
One hour of physical activity a day promotes healthy bodies and minds.
0 Sugary drinks
Encourage your family to drink more water with reusable water bottles.

Resources

We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.