COVID-19 Vaccinations Save Lives Get Vaccinated COVID-19 vaccinations are free, safe for all, and no ID or insurance is required. Do it for you, for us, for Frederick. women shopping Crush Your New Year’s Goals With 5-2-1-0 Get Started If your New Year’s resolutions involve becoming healthier, start following our 5-2-1-0 program. Commit to your health in 2022! Improve Your Health in 2022 Read More A new year brings new health and wellness goals.
Add these resolutions to your list to improve your health
and well-being in 2022. family putting puzzle together Reduce Screen Time
This Winter Get Tips More time indoors during the winter months makes spending
time on your devices tempting. Learn how to reduce your
screen time this winter. girls eating lunch Learn About
Blessings in a Backpack Learn More Each week, the Blessings in a Backpack Frederick Chapter distributes ready-to-eat meals to 3,100 children when school meals are not available.

Did You Know?

0 soda
Drinking just one soda per day has been linked to obesity and diabetes.
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Men should drink 15.5 cups of water a day, and women should drink 11.5 cups per day.
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Children spend an average 6-8 hours each day looking at screens.
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Blessings in a Backpack distributed 2.2 million bags of ready-to-eat food to children in 2020/21.

Resources

We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.