Did You Know?

0 Glasses of Water
Sip on 4 glasses of ice water daily to burn 100 extra calories and increase your metabolism—your body works to warm the water before absorbing it.
0 Fruits & Veggies
The average grocery store offers 200 different fruits and vegetables in the produce section.
0 Calories Burned
The average person burns 116 calories by taking the stairs four times a day.
0 Days
Most holiday leftovers will safely keep in your refrigerator for 4 days. Safely freeze and enjoy them within 4-6 months.

Resources

We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.