Did You Know?

0% Reduction in Falls with Tai Chi
Older adults ages 70-92 report a more than 40% reduction in falls after practicing tai chi
0% Obesity Increase in Summer
From fall of kindergarten to spring of second grade, the prevalence of overweight increases from 23.3% to 28.7%, all during summer vacations
0% Americans Dehydrated
In 37% of Americans, the thirst mechanism is so weak it’s often mistaken for hunger
0% Use Health & Wellness Apps
26% of U.S. adults ages 18-29 regularly use apps to track their diet and nutrition


We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.