Did You Know?

0% U.S. Employers
Half of all U.S. employers offer health promotions or wellness programs to their teams.
0% Mild Dehydration
Mild dehydration (up to 3%) can impair energy levels, mood, memory, and more.
$0 Billion
If Americans eat 1,200mg less sodium daily, it could save $20 billion a year in medical costs.
0% Virtual Events
Virtual events, including health and wellness, are up 1,000% since the COVID-19 pandemic.


We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.