12 September 2019September 12, 2019
Did You Know?
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Less Stress with Yoga
86% of adults who practice yoga say it helps to reduce stress—another 67% say it helps them feel better emotionally
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Saved Per Meal
Save $16 per meal by cooking at home instead of dining out—that’s a savings of $832 a year if you cook just 1 meal each week
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Less Likely to Have a Heart Attack or Stroke
Adults who average 8+ servings a day of fruits and vegetables are 30% less likely to have a heart attack or stroke
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Fewer Calories Consumed
Substituting a 20-oz. bottle of non-diet soda with a bottle of water during lunch or dinner can save 227 calories
