COVID-19 Vaccinations Save Lives Get Vaccinated COVID-19 vaccinations are free, safe for all, and no ID or insurance is required. Do it for you, for us, for Frederick. woman writing in journal Kick Your Bad Habits Get Started Do you find yourself stress eating, sitting too much, or focusing on the negatives? Replace your bad habits with healthy ones. family walking Visit Story Path Today Start Reading Did you know you can visit Story Path until October 24? It’s a great way to get exercise and fresh air for the whole family. Get Screened for Prostate Cancer Get Screened September is Prostate Cancer Awareness Month. Put your health first—visit Frederick Health and discuss screening options with your doctor. man and woman walking outside Improve Your Mental Health
with 5-2-1-0 Learn More The 5-2-1-0 program helps build healthy habits that benefit both your physical and mental health. woman on laptop Learn Your Prediabetes Risk Take the Test Prediabetes often shows no symptoms until it develops into
type 2 diabetes.

Did You Know?

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Take a break from sitting every 30 minutes.
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Get at least one hour of physical activity by visiting Story Path.
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About 1 in 8 men will be diagnosed with prostate cancer in their lifetime.
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Drink at least eight cups of water daily to avoid dehydration.
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8 in 10 prediabetic adults don’t know they’re prediabetic.

Resources

We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.