Did You Know?

0 U.S. Children Fed
Blessings in a Backpack feeds more than 87,000 children in 45 U.S. states and Washington, D.C.
0 Calories Saved
By choosing water instead of a 20-oz. bottle of soda with lunch, you can save 227 calories.
0 Minutes of Yoga
Just 15 minutes of daily yoga practice can change the brain’s chemistry and boost your mood.
0 Months in Freezer
In a typical zipper freezer bag, frozen vegetables can stay preserved for up to 14 months.

Resources

We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.