Did You Know?

0% Less Stress with Yoga
86% of adults who practice yoga say it helps to reduce stress—another 67% say it helps them feel better emotionally
$0 Saved Per Meal
Save $16 per meal by cooking at home instead of dining out—that’s a savings of $832 a year if you cook just 1 meal each week
0% Less Likely to Have a Heart Attack or Stroke
Adults who average 8+ servings a day of fruits and vegetables are 30% less likely to have a heart attack or stroke
0 Fewer Calories Consumed
Substituting a 20-oz. bottle of non-diet soda with a bottle of water during lunch or dinner can save 227 calories

Resources

We offer several resources to help you and your family live a happy, healthy life. Find recipes, nutrition tips, apps, and more.

Why Live Well?

Better health is good for everyone—it’s good for Frederick County residents, for families, and for our communities.

Upcoming Events

Looking for health and wellness events in Frederick? Visit our Events page for local activities to help you lead an active life.