Did You Know?
0% Lower Risk of Heart DiseaseStudies show that reducing sedentary time by 1 hour a day can reduce the risk of heart disease by as much as 26 percent.
0 Minutes of Bone-StrengtheningAs part of their 60 minutes or more of recommended daily physical activity, children should include bone-strengthening at least 3 days a week.
0 LiveWell Frederick PartnersMore than 25 local businesses, groups, educators, and health organizations have partnered with LiveWell Frederick to make our community healthier.
0% RDI of Vitamin C in OrangesWinter citrus fruits are packed with nutrients. One large orange provides more than 100% of the Reference Daily Intake (RDI) of vitamin C.