New year, new goals! Why not take a tip from our 5-2-1-0 program and rethink your drink in 2021? A few small changes can go a long way in improving your health and wellness. Here are some ideas to get started. 1. Replace most, if not all, of your beverages with water. 2. Reduce the...
How do you encourage health and wellness in the workplace? Nearly half of all U.S. employers offer some type of health promotion or wellness program. Studies show that the average return for employers that invested in workplace wellness programs is $3.27—that means for every dollar spent on the program, the company saved $3.27 in healthcare-related...
If your New Year’s resolutions relate to becoming healthier, we’ve got the perfect solution to keep you on track. Our 5-2-1-0 program is something every family can get behind when planning for a healthier 2021. This helpful program is a simple way to get you and your family on the path to a healthier year...
The Hood College Trail Blazers have lived up to their name, blazing a path to victory by taking over 2.7 million collective steps in their effort to “Walk Across America” last month. The Trail Blazers team, consisting of Hood College faculty including President Andrea Chapdelaine, the president’s executive assistant, admissions staff, and Vice President of...
Cookies, pies, candies, chocolates, sugary cocktails, and more. The holiday season is rarely complete without these tasty sweets. But did you know that most holiday desserts contain more than the daily recommended amount of sugar per serving? Our 5-2-1-0 program recommends drinking 0 sugary drinks, but sweet treats do a number on your health and...
This Halloween, LiveWell Frederick wants you and your family to have the healthiest year yet. Many traditional Halloween activities like trick-or-treating are considered high risk this year between COVID-19 guidelines for social distancing and the risk of spreading infection. But that doesn’t mean you can’t have fun this Halloween. Consider these ghoulishly great ideas inspired...
Public education is the heart of our community. Our partner, Frederick County Public Schools (FCPS), does much more than educate local students in core subjects; it empowers them and promotes a culture of wellness and civility. Together, FCPS and LiveWell Frederick strive to make our local youth prepared for health and happiness into adulthood. “At...
Whether they’re back in the classroom or learning from home, there’s one part to every child’s day that has the power to keep them focused and full: lunchtime. A nutritious lunch can boost your child’s brainpower for better learning, but how do you make sure you’re packing and providing the best food for your kids?...
Time spent away from the screen encourages healthy physical and social development. Research shows that too much screen time can lead to impairments in brain structure and function, changes in behavioral and mental health, sedentary lifestyle and obesity, and more. LiveWell Frederick’s 5-2-1-0 program has a few simple rules when it comes to screen time....
Drinking enough water every day is good for your overall health—and a great way to reduce calories and added sugars from sodas and other beverages. Drinking water has zero calories. It can help manage your body weight and reduce caloric intake when substituted for sugary drinks. It can also prevent dehydration, improve your mood, and...
