Time spent away from the screen encourages healthy physical and social development. Research shows that too much screen time can lead to impairments in brain structure and function, changes in behavioral and mental health, sedentary lifestyle and obesity, and more. LiveWell Frederick’s 5-2-1-0 program has a few simple rules when it comes to screen time....
There’s no doubt that these are strange times we’re living in. Many of us are working remotely for the first time, turning our homes into our child’s classroom, and continuing to care for our families during one of the largest crises in our lifetime. While life may not be completely “normal” for a while, there...
Since the coronavirus (COVID-19) became a global pandemic, more people than ever are working remotely to stop the spread of infection. While social distancing and self-isolation present their own challenges, so does working remotely. If you’re working from home, chances are you’re struggling to find and maintain a routine in your household, especially when it...
By: Dorothy, University of Maryland Extension. This material was originally posted on the UME Blog, Breathing Room. We were given permission to cross-post this blog. Read the original article here. Source: March 2020 has turned quarantine into a verb and millions of parents into homeschool teachers. Welcome to the COVID-19 surprise school-at-home event. The...
By: Dorothy, University of Maryland Extension. This material was originally posted on the UME Blog, Breathing Room. We were given permission to cross-post this blog. Read the original article here. Source: Questions about Coronavirus Disease 2019 (COVID-19) continue to swirl through daily updates and new information. How do I stay healthy? How can I...
