Time spent away from the screen encourages healthy physical and social development. Research shows that too much screen time can lead to impairments in brain structure and function, changes in behavioral and mental health, sedentary lifestyle and obesity, and more. LiveWell Frederick’s 5-2-1-0 program has a few simple rules when it comes to screen time....
There’s no doubt that these are strange times we’re living in. Many of us are working remotely for the first time, turning our homes into our child’s classroom, and continuing to care for our families during one of the largest crises in our lifetime. While life may not be completely “normal” for a while, there...
Since the coronavirus (COVID-19) became a global pandemic, more people than ever are working remotely to stop the spread of infection. While social distancing and self-isolation present their own challenges, so does working remotely. If you’re working from home, chances are you’re struggling to find and maintain a routine in your household, especially when it...
The Best Types of Physical Activity for School-Aged Children and Adolescents If you follow 5-2-1-0, you know that you and your family should get 1 hour or more of physical activity every day. But, what counts as physical activity for school-aged children and adolescents? Your child’s 1 hour of physical activity should include activities that...
Is your family getting at least 1 hour or more of physical activity each day? You don’t need expensive exercise equipment or to spend a ton of money to stay fit and active. In Frederick County, it’s easy to make family time active time. Consider one of these 10 low-cost (or no-cost!) physical activities in...
This article was written by the Frederick County Chamber of Commerce in support of and in partnership with LiveWell Frederick. We were given permission to cross-post this blog. Source: There are countless reasons to find ways to work fitness into your daily routine—people who exercise tend to have more energy and be both healthier...
By: Carrie Sorenson, University of Maryland Extension. This material was originally posted on the UME Blog, Breathing Room. We were given permission to cross-post this blog. Source: “One of my favorite ways to get out and get moving is to go for a hike! In my blog posts, I usually provide tips on adopting...
“People who exercise five days a week for 30 minutes significantly reduce their risk of dying early and of developing heart disease, even if a sports club or gym is not an option, according to a new international study…” Read the full Reuters article.
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