Is your family getting at least 1 hour or more of physical activity each day? You don’t need expensive exercise equipment or to spend a ton of money to stay fit and active. In Frederick County, it’s easy to make family time active time. Consider one of these 10 low-cost (or no-cost!) physical activities in...
This article was written by the Frederick County Chamber of Commerce in support of and in partnership with LiveWell Frederick. We were given permission to cross-post this blog. Source: There are countless reasons to find ways to work fitness into your daily routine—people who exercise tend to have more energy and be both healthier...
By: Carrie Sorenson, University of Maryland Extension. This material was originally posted on the UME Blog, Breathing Room. We were given permission to cross-post this blog. Source: “One of my favorite ways to get out and get moving is to go for a hike! In my blog posts, I usually provide tips on adopting...
“People who exercise five days a week for 30 minutes significantly reduce their risk of dying early and of developing heart disease, even if a sports club or gym is not an option, according to a new international study…” Read the full Reuters article.
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