Category: Exercise

Woman hiking in woods

Elevate Your Spirits With A Hike & Good Company

By: Carrie Sorenson, University of Maryland Extension. This material was originally posted on the UME Blog, Breathing Room. We were given permission to cross-post this blog. Source:   “One of my favorite ways to get out and get moving is to go for a hike! In my blog posts, I usually provide tips on adopting...