Is your family getting at least 1 hour or more of physical activity each day? You don’t need expensive exercise equipment or to spend a ton of money to stay fit and active. In Frederick County, it’s easy to make family time active time. Consider one of these 10 low-cost (or no-cost!) physical activities in...
This article was written by the Frederick County Chamber of Commerce in support of and in partnership with LiveWell Frederick. We were given permission to cross-post this blog. Source: Did you know that the average, full-time employee in the United States spends over 2,000 hours a week at work? When you consider that there...
Frederick County farms offer a variety of locally raised and grown fresh food. According to our friends at Homegrown Frederick, buying from a local farm is fresher and tastes better than food shipped long distances. Buying locally cuts down on the distance your food has to travel, which helps protect the environment. Plus, you can...
This article was written by the Frederick County Chamber of Commerce in support of and in partnership with LiveWell Frederick. We were given permission to cross-post this blog. Source: There are countless reasons to find ways to work fitness into your daily routine—people who exercise tend to have more energy and be both healthier...
This article was written by the Frederick County Chamber of Commerce in support of and in partnership with LiveWell Frederick. We were given permission to cross-post this blog. Source: In 2018, The Conference Board found that 51 percent of U.S. employees feel overall satisfied with their jobs, continuing an upward trend towards employee satisfaction in the...
Become a smart shopper by reading food labels to find out more about the foods you eat. The Nutrition Facts panel found on most food labels will be changing in the near future, and the updates will help you: Find out which foods are good sources of dietary fiber, vitamin D, calcium, iron, and potassium...
Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat. Here are some budget-friendly tips for eating right. Plan what you’re going to eat Before you head for the grocery store, plan your meals and...
