Category: Healthy Living

Shop Smart— Get the Facts on the New Food Labels
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Shop Smart— Get the Facts on the New Food Labels

Become a smart shopper by reading food labels to find out more about the foods you eat. The Nutrition Facts panel found on most food labels will be changing in the near future, and the updates will help you: Find out which foods are good sources of dietary fiber, vitamin D, calcium, iron, and potassium...

Eating Right on a Budget
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Eating Right on a Budget

Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat. Here are some budget-friendly tips for eating right. Plan what you’re going to eat Before you head for the grocery store, plan your meals and...