You’ve made it to November healthily, with help from the 5-2-1-0 program. You’ve filled your plate with fruits and vegetables every day. You’ve chosen water instead of sugary drinks like soda, and you’ve made it a priority to get an hour or more of physical activity each day. But then came the holiday season filled...
Summer is the perfect time for fresh produce from our local farmer’s markets. Juicy tomatoes, savory corn on the cob, and crisp greens grown locally in and around the Frederick County area are available all summer long to make delicious, locally-sourced healthy meals for the family. Support our local farmers by visiting the farmer’s markets...
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