Category: Nutrition

fresh produce
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Healthy Recipes Using Fresh Seasonal Produce

The summer season is the best time to get fresh produce—farmers markets, CSAs, and orchards are open and filled with fruits, vegetables, proteins, and more. Frederick County is home to more than 181,500 acres of farmland, so you can get locally sourced food while supporting your community. Using these products, you can make delicious, fresh,...

three women jogging together
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5 Steps Toward Improving Women’s Health

May is Women’s Health Month and an opportunity to make healthy choices. With so much focus on work, chores, taking care of family, and more, healthy habits can sometimes be put on the back burner. Maintaining a healthy lifestyle goes further than eating well and working out—although those elements are extremely important. Improve your well-being...

putting icing on a cake
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Healthier Swaps for Easter Treats

Easter is a fun holiday filled with family, picnics, and egg hunts. But the Easter Bunny is also known to bring a lot of sugar-filled candy and sweets. Between jelly beans, peanut butter cups, and chocolate bunnies, you’re looking at a large dose of sugar. Eating too much sugar can lead to type 2 diabetes,...

plate of food passed to someone at table
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10 Foods that Boost Your Mental Health

Everyone knows the foods we eat affect our physical health, but did you know they can also affect your mental health? For years, the medical field did not acknowledge the connection between mood and food. Diets high in processed foods and sugar have been linked to anxiety and depression, whereas diets high in whole foods—like...

walk across america winner
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The Winners of Our 2nd Annual Walk Across America Challenge: Night Walkers!

Congratulations to the Night Walkers, the winners of the 2021 Walk Across America Challenge. The Night Walkers ran, skipped, and walked their way to over 5 million steps—over 1.5 million steps more than their closest competitors. This equates to roughly 2,500 miles, or the equivalent of walking from Baltimore to Colombia! The Night Walkers showed...

Pulling turkey and vegetables out of the oven
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Eating Healthy During the Holidays

The holidays bring fun, spending time with friends and family. They also bring a lot of food. With some classic holiday dishes traditionally being full of calories, fats, and sugars, it can be a hard time of the year to stick to healthy habits. But with a few tips and healthy recipes, you can keep...

health app on smart phone
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Healthy Workers, Happy Office

Starting or supporting a wellness program at work is an important benefit for employees—and it’s good for business. Whether your company has a well-defined wellness program or if it’s just getting started, the 5-2-1-0 program and LiveWell Frederick can jumpstart these efforts. Here are four wellness activities that fit within your existing work schedule and...