Category: Nutrition

walk across america winner
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The Winners of Our 2nd Annual Walk Across America Challenge: Night Walkers!

Congratulations to the Night Walkers, the winners of the 2021 Walk Across America Challenge. The Night Walkers ran, skipped, and walked their way to over 5 million steps—over 1.5 million steps more than their closest competitors. This equates to roughly 2,500 miles, or the equivalent of walking from Baltimore to Colombia! The Night Walkers showed...

Pulling turkey and vegetables out of the oven
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Eating Healthy During the Holidays

The holidays bring fun, spending time with friends and family. They also bring a lot of food. With some classic holiday dishes traditionally being full of calories, fats, and sugars, it can be a hard time of the year to stick to healthy habits. But with a few tips and healthy recipes, you can keep...

health app on smart phone
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Healthy Workers, Happy Office

Starting or supporting a wellness program at work is an important benefit for employees—and it’s good for business. Whether your company has a well-defined wellness program or if it’s just getting started, the 5-2-1-0 program and LiveWell Frederick can jumpstart these efforts. Here are four wellness activities that fit within your existing work schedule and...

Rethink your drink video
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Rethink Your Drink in 2021

New year, new goals! Why not take a tip from our 5-2-1-0 program and rethink your drink in 2021? A few small changes can go a long way in improving your health and wellness. Here are some ideas to get started. 1. Replace most, if not all, of your beverages with water. 2. Reduce the...

Healthy groceries from Common Market Co-Op
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Packed with Nutrition: Become a Lunch Box Hero

Whether they’re back in the classroom or learning from home, there’s one part to every child’s day that has the power to keep them focused and full: lunchtime. A nutritious lunch can boost your child’s brainpower for better learning, but how do you make sure you’re packing and providing the best food for your kids?...

Bottles of water
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How Much Water Is Enough?

Drinking enough water every day is good for your overall health—and a great way to reduce calories and added sugars from sodas and other beverages. Drinking water has zero calories. It can help manage your body weight and reduce caloric intake when substituted for sugary drinks. It can also prevent dehydration, improve your mood, and...