The holiday season is among us. From all the parties and festivities with an abundance of unhealthy foods to the cold weather tempting you to stay curled up inside under a blanket and in front of a screen, the start of winter can be a dangerous time for breeding unhealthy habits. And while these things...
No matter how health conscious you try to be, everyone has bad habits. It’s a normal part of life! But the longer you participate in these bad habits—like stress eating or sitting too much—the harder they are to quit. Don’t put yourself down. Make a positive change in your life by kicking the bad habits...
Back-to-school season is upon us and there are countless things you need to keep track of—sports, schedules, homework, activities, and so much more. One thing that shouldn’t add more stress to your plate is food shopping, preparing, and packing. But with so much to consider and so little time, these tasks can easily get away...
The summer season is the best time to get fresh produce—farmers markets, CSAs, and orchards are open and filled with fruits, vegetables, proteins, and more. Frederick County is home to more than 181,500 acres of farmland, so you can get locally sourced food while supporting your community. Using these products, you can make delicious, fresh,...
Easter is a fun holiday filled with family, picnics, and egg hunts. But the Easter Bunny is also known to bring a lot of sugar-filled candy and sweets. Between jelly beans, peanut butter cups, and chocolate bunnies, you’re looking at a large dose of sugar. Eating too much sugar can lead to type 2 diabetes,...
The holidays bring fun, spending time with friends and family. They also bring a lot of food. With some classic holiday dishes traditionally being full of calories, fats, and sugars, it can be a hard time of the year to stick to healthy habits. But with a few tips and healthy recipes, you can keep...
“But, I hate vegetables…” When trying to eat a healthy diet, many people run into this common problem. They’ve never been a fan of vegetables, and while they know they need to eat more, they can’t get over their dislike for the taste. Perhaps they grew up in a household where vegetables were prepared poorly,...
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