Join a Challenge

LiveWell Frederick hosts fun community challenges to promote healthy habits throughout the year. See our upcoming challenges.

Healthy Habits Reset Challenge
Crush your nutrition and fitness goals with our 5-2-1-0 program.

Summer Hobby Challenge
Take a digital detox and learn a new hobby or activity.

Walk Across America Challenge
Stay active while connecting with a team of your choice.

Rethink Your Carbs Challenge
Make healthier choices at mealtime by trying new fruits and veggies.

Rethink Your Drink Challenge
Say no to sugary drinks and track your water intake.

Rethink Your Protein Challenge
Learn healthy protein options, portions, meals, and more.

See upcoming challenges

Read about our past challenges