The Paleolithic and Ketogenic Diets have gained much traction in the field of nutrition and have been touted as useful ways of eating related to weight loss, diabetes, inflammation, and physical performance. But how effective are they, what is the research on health outcomes, and when may they be contradictive to health? After this lecture, you will understand how to implement each protocol, the science behind each, and the efficacy of each related to bodily health.
Keegan Abernathy, MS, CNS, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation, healing, and a joyous sense of well-being.