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BANG Fitness with Brenda

November 26, 2019 @ 7:00 pm - 8:00 pm
$6 – $7

Ages 16 & up BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels of intensity means BANG™ is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level.


Date: November 26, 2019
Time: 7:00 pm - 8:00 pm
Cost: $6 – $7
Event CategoryMovement


Address: 121 North Bentz Street
Frederick, MD 21701 United States
Phone: 301-600-1492