The Freedom From Smoking program is built to help you pass through stages and learn from any setbacks so you can keep moving ahead. If you’re ready to quit smoking, Frederick Health Hospital and Freedom From Smoking can offer you a step-by-step process to quit for good. This is a FREE 8 week, 8 session program.
You will work through the quit process individually, while being supported in a small group setting. Due to COVID, seating is limited with social distancing & masking protocols in place.
- Three-Link Chain of Addiction
- Individual Smoking Pattern
- Triggers and Coping
- Quit Plan
- Stress Management
- Relapse Prevention
- Weight Management/Nutrition