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Finding Freedom from Smoking

September 13 @ 4:30 pm - 5:30 pm

The Freedom From Smoking program is built to help you pass through stages and learn from any setbacks so you can keep moving ahead. If you’re ready to quit smoking, Frederick Health Hospital and Freedom From Smoking can offer you a step-by-step process to quit for good. This is a FREE 8 week, 8 session program.

You will work through the quit process individually, while being supported in a small group setting. Due to COVID, seating is limited with social distancing & masking protocols in place.

Topics Discussed:

  • Three-Link Chain of Addiction
  • Individual Smoking Pattern
  • Triggers and Coping
  • Quit Plan
  • Stress Management
  • Relapse Prevention
  • Weight Management/Nutrition

For more details about our program, visit FrederickHealth.org/QuitHelp or contact contact Program Coordinator Shanna Cline at 240-566-3622.

Interpreters are available by advance request. Please call 240-566-4370 at least one week prior to each session to request an interpreter.

ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 240-566-4370.   l   ATTENTION: si vous parlez français, des services d’aide linguistique vous sont proposés gratuitement. Appelez le 240-566-4370.

Details

Date: September 13
Time: 4:30 pm - 5:30 pm
Event CategoriesHealth, Partners

Venue

Address: 1562 Opossumtown Pike, 2nd Floor Conference Room
Frederick, Maryland

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Organizer

Organizer Name: Frederick Health