Ancient Grains Make A Comeback

Learn how whole grains can help prevent constipation and other common health problems and how to identify sources of whole grains and how much to include in your daily diet.

After attending each session, participants will receive a free copy of the Seasoned Newsletter!

The Fresh Conversations Program offers friendly conversation to help you maintain your health and independence. Adults over 50 years of age, can join us online to learn from each other, discuss current nutrition and health topics, and discover new ways to be active.