Fresh Conversations offers a friendly conversation to help you maintain your health and independence. Adults over 50 years of age, can join us online to learn from each other, discuss current nutrition and health topics, and discover new ways to be active. This is an 8-part series with sessions on the 2nd and 4th Wednesday of each month beginning September 9th and continuing through December 23rd. To register for each session, use the corresponding link.
Session Three: Heart Healthy Fats
Some fats are considered “good” and others “bad.” Learn about the effect different fats have on your heart and health.