This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various fitness levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, seated postures and plenty of stretching. Students will become comfortable using props like blocks, bolsters and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are FREE will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats are available but feel free to bring your own!
Meet Your Teacher: Toby Schermerhorn
Toby is a 200 Hour Kripalu Trained Yoga Teacher, a 300 Hour Sol Trained Yoga Teacher and a Certified Freedom Barre Instructor. She enjoys bringing her passion for Yoga, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).