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Gentle Yoga

December 15, 2020 @ 10:15 am - 11:15 am

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.


Date: December 15, 2020
Time: 10:15 am - 11:15 am
Cost: $3
Event CategoriesMovement, Wellness


Venue Name: William R. Talley Recreation Center
Address: 121 North Bentz Street
Frederick, MD 21701 United States

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Phone: 301-600-1492