A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
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Gentle Yoga
December 8, 2020 @ 10:15 am - 11:15 am
|Recurring Event (See all)
An event every week that begins at 10:15 am on Tuesday, repeating until December 30, 2020
$3