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November 2019

Interval Training 50+

November 20, 2019 @ 8:15 am - 9:15 am
|Recurring Event (See all)

One event on December 4, 2019 at 8:15 am

One event on December 11, 2019 at 8:15 am

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

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December 2019

Interval Training 50+

December 4, 2019 @ 8:15 am - 9:15 am
|Recurring Event (See all)

One event on December 4, 2019 at 8:15 am

One event on December 11, 2019 at 8:15 am

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

Read More

Interval Training 50+

December 11, 2019 @ 8:15 am - 9:15 am
|Recurring Event (See all)

One event on December 4, 2019 at 8:15 am

One event on December 11, 2019 at 8:15 am

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

Read More