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Ongoing Adult Exercise Class 50+ Total Body Basics

December 3, 2019 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until February 26, 2020

$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up


Date: December 3, 2019
Time: 9:00 am - 10:00 am
Cost: $1 – $2
Event CategoriesMovement, Wellness


Address: 121 North Bentz Street
Frederick, MD 21701 United States
Phone: 301-600-1492