This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or find some new exercising buddies. You will get a terrific workout! Age: 50 & up
- This event has passed.
Ongoing Adult Exercise Class 50+ Total Body Basics
One event on December 5, 2019 at 9:00 am
One event on December 10, 2019 at 9:00 am
An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020
An event every week that begins at 9:00 am on Tuesday, repeating until February 26, 2020