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February 2020

Ongoing Adult Exercise Class 50+ Total Body Basics

February 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until February 26, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or…

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Ongoing Adult Exercise Class 50+ Total Body Basics

February 11 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until February 26, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or…

Read More

December 2019

Ongoing Adult Exercise Class 50+ Total Body Basics

December 3, 2019 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until February 26, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or…

Read More

February 2020

Ongoing Adult Exercise Class 50+ Total Body Basics

February 18 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until February 26, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or…

Read More

December 2019

Ongoing Adult Exercise Class 50+ Total Body Basics

December 5, 2019 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until February 26, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or…

Read More

February 2020

Ongoing Adult Exercise Class 50+ Total Body Basics

February 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until February 26, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or…

Read More

December 2019

Ongoing Adult Exercise Class 50+ Total Body Basics

December 10, 2019 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until February 26, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or…

Read More

Ongoing Adult Exercise Class 50+ Total Body Basics

December 12, 2019 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until February 26, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or…

Read More

Ongoing Adult Exercise Class 50+ Total Body Basics

December 17, 2019 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until February 26, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or…

Read More

Ongoing Adult Exercise Class 50+ Total Body Basics

December 19, 2019 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until February 26, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding of proper movement mechanics • learn how to stabilize movement properly to avoid injury Come and enjoy exercising to music, interaction with your friends, or…

Read More