Mindful eating is a practice that reconnects us to the present moment, our bodies, and the bounty of nature. During this class, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal.mmonmm

- This event has passed.
The Art of Mindful Eating
February 8, 2020 @ 1:00 pm - 3:00 pm
$16 – $20