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The Art of Mindful Eating

February 8, 2020 @ 1:00 pm - 3:00 pm
$16 – $20

Mindful eating is a practice that reconnects us to the present moment, our bodies, and the bounty of nature. During this class, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal.mmonmm


Date: February 8, 2020
Time: 1:00 pm - 3:00 pm
Cost: $16 – $20
Event CategoriesNutrition, Wellness


Venue Name: The Common Market
Address: 5728 Buckeystown Pike B1
Frederick, MD 21704 United States

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Phone: 301-663-3416