An introduction to yoga and mindfulness in a six-week program designed especially for teens. Classes will be 45 minutes and meet every Monday at 4 PM, starting March 1. While attendance starting on week one is recommended, you are welcome to drop in at any point.
Come learn some yoga basics and strategies to help you relax and connect with yourself and others, on and off the mat!
This program takes place on Discord. Please sign up to receive an invite link!