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Events for November 26, 2019

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6:00 am

Power Sculpt

November 26 @ 6:00 am - 7:00 am
|Recurring Event (See all)

One event on November 28, 2019 at 6:00 am

One event on December 3, 2019 at 6:00 am

One event on December 5, 2019 at 6:00 am

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until January 4, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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10:15 am

Gentle Flow Yoga

November 26 @ 10:15 am - 11:15 am
|Recurring Event (See all)

One event on December 7, 2019 at 8:30 am

One event on December 14, 2019 at 10:15 am

One event on December 21, 2019 at 10:15 am

One event on December 28, 2019 at 10:15 am

One event on December 24, 2019 at 10:15 am

One event on December 31, 2019 at 10:15 am

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath, and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga. Contact...

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4:15 pm

After School Discovery Depot (Grades K-5)

November 26 @ 4:15 pm - 5:00 pm
Myersville Community Library – Myersville Community Room, 8 Harp Place
Myersville, MD 21773 United States
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6:30 pm

Family Story Time

November 26 @ 6:30 pm - 7:00 pm
Myersville Community Library – Myersville Community Room, 8 Harp Place
Myersville, MD 21773 United States

Songs, stories, and fun for the whole family. Designed for ages 0 and up with a caregiver.

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7:00 pm

BANG Fitness with Brenda

November 26 @ 7:00 pm - 8:00 pm
William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$6 – $7

Ages 16 & up BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude. Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG™ is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. Three levels...

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