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Events for November 28, 2019

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6:00 am

Power Sculpt

November 28 @ 6:00 am - 7:00 am
|Recurring Event (See all)

One event on November 28, 2019 at 6:00 am

One event on December 3, 2019 at 6:00 am

One event on December 5, 2019 at 6:00 am

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until January 4, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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6:00 pm

Resistance Training

November 28 @ 6:00 pm - 7:00 pm
William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!

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