One event on November 28, 2019 at 6:00 am
One event on December 3, 2019 at 6:00 am
One event on December 5, 2019 at 6:00 am
An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until January 4, 2020
A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.
Exclusively a strength training class using free weights, resistance balls, resistance bands. Come ready to lift!