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Events for December 4, 2019

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8:15 am

Interval Training 50+

December 4 @ 8:15 am - 9:15 am
|Recurring Event (See all)

One event on December 4, 2019 at 8:15 am

One event on December 11, 2019 at 8:15 am

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.

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9:30 am

Cardio Sculpt

December 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Wednesday, repeating until January 1, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.

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10:45 am

Learn! Play! Grow!

December 4 @ 10:45 am - 11:15 am
Middletown Branch Library, 101 Prospect St.
Middletown, MD 21769 United States

Different sensory projects and stations welcome our youngest library patrons to the world. Ages 0-5

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11:15 am

Sol Yoga: Good Cause Class

December 4 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until January 1, 2020

C. Burr Artz Public Library—CBA Community Room, 110 E Patrick St.
Frederick, MD 21701 United States

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.

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11:30 am

Sol Yoga: Good Cause Class

December 4 @ 11:30 am - 12:30 pm
Walkersville Branch Library – Darrell L Batson Community Room, 2 S Glade Rd
Walkersville, MD 21793 United States

Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.

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5:00 pm

Reading by Poet Elizabeth Knapp and Novelist Nathan Leslie

December 4 @ 5:00 pm
Beneficial-Hodson Library, 400 Hood College Drive
Frederick, MD 21701 United States
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