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Events for December 5, 2019

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6:00 am

Power Sculpt

December 5 @ 6:00 am - 7:00 am
|Recurring Event (See all)

One event on November 28, 2019 at 6:00 am

One event on December 3, 2019 at 6:00 am

One event on December 5, 2019 at 6:00 am

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until January 4, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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9:00 am

Ongoing Adult Exercise Class 50+ Total Body Basics

December 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding...

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10:30 am

Llama Llama Book Party (Ages 0+)

December 5 @ 10:30 am - 11:00 am
Emmitsburg Branch Library – Emmitsburg Community Room, 300A S Seton Ave
Emmitsburg, MD 21727 United States

Celebrate reading with stories and activities featuring Llama Llama and his Mama.

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3:30 pm

Teen Wellness: Nurture Your Body and Mind (Grades 6-12)

December 5 @ 3:30 pm - 4:30 pm
Walkersville Branch Library – Darrell L Batson Community Room, 2 S Glade Rd
Walkersville, MD 21793 United States

Learn self-care skills through yoga, meditation and mindfulness activities. Yoga session presented in partnership with Sol Yoga. Event contact: Cindy Mogel (301) 600-8200 cmogel@frederickcountymd.gov

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