
8:15 am
A combination of cardio and strength training geared towards adults over 50. Appropriate modifications will be made to give you a challenging and safe strength and cardio interval training class.
Read More9:30 am
Cardio & Strength fusion class. Primarily based in floor exercise and will use a variety of strength training tools, including body weight for a challenging workout.
Read More10:05 am
Music, movement, and stories for the whole family. Designed for ages 0 and up with a caregiver.
Read More10:15 am
Music, movement, and stories for the whole family. Designed for ages 0 and up with a caregiver.
Read More7:00 pm
Read a book and enjoy an evening of activities or crafts perfect for the whole family.
Read MoreIn this interactive workshop we address the leading causes of death, so you can recognize where they originate, and learn how to live a vibrant, healthy life. Research shows we’re living longer, and many are living a lesser quality of life. We’ll discuss how we got here, and what we can do to improve. We...
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