
6:00 am
A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.
Read More9:00 am
This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding...
Read More