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Events for December 24, 2019

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6:00 am

Power Sculpt

December 24 @ 6:00 am - 7:00 am
|Recurring Event (See all)

One event on November 28, 2019 at 6:00 am

One event on December 3, 2019 at 6:00 am

One event on December 5, 2019 at 6:00 am

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until January 4, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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9:00 am

Ongoing Adult Exercise Class 50+ Total Body Basics

December 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding...

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10:15 am

Gentle Flow Yoga

December 24 @ 10:15 am - 11:15 am
|Recurring Event (See all)

One event on December 7, 2019 at 8:30 am

One event on December 14, 2019 at 10:15 am

One event on December 21, 2019 at 10:15 am

One event on December 28, 2019 at 10:15 am

One event on December 24, 2019 at 10:15 am

One event on December 31, 2019 at 10:15 am

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath, and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga. Contact...

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