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Events for December 26, 2019

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6:00 am

Power Sculpt

December 26 @ 6:00 am - 7:00 am
|Recurring Event (See all)

One event on November 28, 2019 at 6:00 am

One event on December 3, 2019 at 6:00 am

One event on December 5, 2019 at 6:00 am

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until January 4, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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9:00 am

Ongoing Adult Exercise Class 50+ Total Body Basics

December 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding...

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11:15 am

Flow 1/2 Yoga

December 26 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

One event on December 26, 2019 at 11:15 am

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3 – $6

These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga,...

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