One event on December 6, 2019 at 11:00 am
One event on December 13, 2019 at 11:00 am
One event on December 27, 2019 at 11:00 am
An interval-based class that combines cardio, strength training and abs in a highly motivational environment. Participants will complete 2-3 rounds of each exercise segment as they progress through the class. Ideal for all fitness levels.
An event every week that begins at 12:00 pm on Friday, repeating until January 4, 2020
Join us for this free yoga class offered by Sol Yoga's Good Cause Division. Wear comfortable clothes and bring a yoga mat. Donations accepted.
One event on December 20, 2019 at 6:00 pm
One event on December 27, 2019 at 6:00 pm
Builds on the foundations of FLOW 1/2, but with additional poses and challenges for the intermediate to advanced yoga practice.