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Events for January 7, 2020

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9:00 am

Ongoing Adult Exercise Class 50+ Total Body Basics

January 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on December 5, 2019 at 9:00 am

One event on December 10, 2019 at 9:00 am

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until January 7, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until February 26, 2020

William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$1 – $2

This low impact, moderately intense class will work on improving mobility, stability, muscle tone, endurance, breathing, flexibility and overall fitness health. Have more energy throughout the day to finish errands, chores or enjoy time with your friends and family! On Thursdays, participants will specifically: • develop agility moving in every direction • develop an understanding...

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