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1:00 pm

The Art of Mindful Eating

February 8 @ 1:00 pm - 3:00 pm
The Common Market, 5728 Buckeystown Pike B1
Frederick, MD 21704 United States
$16 – $20

Mindful eating is a practice that reconnects us to the present moment, our bodies, and the bounty of nature. During this class, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You...

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