Events for December 29, 2020

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6:00 am

Power Sculpt

December 29, 2020 @ 6:00 am - 7:00 am
William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3

A total body workout that incorporates the use of light, medium, and heavy weights for a combination strength and cardio workout.

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10:15 am

Gentle Yoga

December 29, 2020 @ 10:15 am - 11:15 am
William R. Talley Recreation Center, 121 North Bentz Street
Frederick, MD 21701 United States
$3

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.

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