For Eating Well - LiveWell Frederick

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For Eating Well

Helpful Links

• Academy of Nutrition and Dietetics, Healthy Eating Tips
• Frederick County Health Department
• United States Department of Agriculture, Choose My Plate
• Wegmans, Health and Nutrition

Nutrition Tips

Add More Vegetables To Your Day
Enjoying Local Foods
Rethink Your Coffee Shop Visit
Physical Activity at Home, Work & Play

Fact Cards

Bell Pepper
Strawberry
Tomato
Watermelon

Recipes

• Caprese Avocado Toast
• Caprese Stuffed Avocado
• Sesame Lime Chicken
• Smashed White Bean Avocado Club
• Tuna Salad
• Zucchini Bean Bulgar Salad

• Cheesy Vegetarian Chili Mac
• Lemon Pepper Chicken with Orzo
• Smoky White Bean Shakshuka
• Spanish Chickpeas and Rice
• Yellow Rice Chicken Skillet

• Avocado Open-Faced Sandwich
• Black Bean and Avocado Enchilada
• Carrot Cake Oatmeal with Walnuts

Apps

MyFitness Pal

iPhone and Android
Fooducate

iPhone and Android
MyPlate Calorie Tracker

iPhone and Android

News & Resources

fresh produce

01 July 2022July 1, 2022

Healthy Recipes Using Fresh Seasonal Produce

Healthy Living Nutrition Recipes

children in pool

01 June 2022June 1, 2022

Fun Summer Activities for Kids

Exercise Healthy Living

three women jogging together

02 May 2022May 2, 2022

5 Steps Toward Improving Women’s Health

Exercise Healthy Living Nutrition

putting icing on a cake

01 April 2022April 1, 2022

Healthier Swaps for Easter Treats

Healthy Living Nutrition Recipes

preparing vegetables

08 March 2022March 8, 2022

Congratulations to the Rethink Your Carbs Challenge Front-Runners!

dog waking up owner

01 March 2022March 1, 2022

How Springing Forward Affects Your Health

Contact

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