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10 Easy Steps to Starting a Home Garden

Creating and maintaining a home garden can be one of the most rewarding projects you take on. Whether it’s a flower garden or fruit and veggie garden, here are 10 easy steps to starting one of your own.

Getting Healthy Is As Easy As 5-2-1-0

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By focusing on just a few small, positive steps at a time, LiveWell Frederick’s 5-2-1-0 Program helps you and your family grow stronger and healthier together.

Prevention is Power – Take Action for Health Equity

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Everyone should have the chance to live a healthy life, regardless of background or ethnicity. Together, we can create a stronger, safer, and healthier community by partnering for health equity.

Pledge to Ride Your Bike during #30DaysofBiking

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Whether it’s a 20-mile bike ride, peddling down the street a few times a day, or even spin class, every moment on a bike this month counts toward the #30DaysofBiking challenge.

Is It Time for a Digital Detox?

Consider These Tips

There’s no question, smartphones have transformed modern life in several ways, and some can be detrimental to your health. Check out these seven helpful tips to disconnect from your phone and reconnect with your surroundings.

Create Time for Family Play During Every Kid Healthy Week

Get Healthy Together

Actively playing with your family isn’t just a good way to get the heart pumping and burn calories. It’s also a great way to improve your child’s learning ability while building strong family bonds.

Take the Screen-Free Week Challenge!

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This week, plan to unplug and reconnect with your family and the world around you. Spend more time playing, exploring, learning, and connecting, but most importantly, having fun with those around you.