Summer is officially over! While you may be sad that summer break and trips to the beach are done, there are plenty of reasons to be excited about fall. The cool weather makes spending time outside a joy and helps you get fresh air and exercise in the process. Make the most of the autumn...
May is Women’s Health Month and an opportunity to make healthy choices. With so much focus on work, chores, taking care of family, and more, healthy habits can sometimes be put on the back burner. Maintaining a healthy lifestyle goes further than eating well and working out—although those elements are extremely important. Improve your well-being...
Join us for a day of family fun as we celebrate all things spring and agriculture with the Fredrick County Farm Museum. Meet the Easter Bunny, enjoy games, visit the animals, enjoy a hay ride, and so much more. Remember to bring a basket and join in the traditional egg roll. Cost –...
Regular exercise is part of a good health and wellness lifestyle at every age and stage of life (a recommended 150 minutes per week), but for women 65 and over, it’s especially important to keep up with physical activity. There are many benefits specific to your needs when you continue to work out into your...
This high-powered, total body, conditioning workout set to music works all the major muscle groups of the body using some or all of the following: dumbbells, body bars, resistance tubing, stability ball, step platform and your own body weight. This workout will build your strength and endurance. All fitness levels welcome!
A mix of urban, contemporary and “new style” dance – a fast paced & high energy class for teens who love hip hop. Session is 9 weeks with option to continue.
These classes are designed to introduce new and continuing students to the foundations of alignment, breath work, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga,...
