Join these interactive, FREE educational sessions, where we work with you to: Create better awareness of stress, Learn practical stress management techniques that can help improve the overall well-being of you and your loved ones. For questions and special accommodations, please contact Ryan Salsman by October 28th at rsalsman@umd.edu or 240-623-6731.
Partner Category: University of Maryland Extension
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Stress Surfing – Learn Practical Ways to Surf with Your Stress
Join these interactive, FREE educational sessions, where we work with you to: Create better awareness of stress, Learn practical stress management techniques that can help improve the overall well-being of you and your loved ones. For questions and special accommodations, please contact Ryan Salsman by October 28th at rsalsman@umd.edu or 240-623-6731.
Event
Stress Surfing – Learn Practical Ways to Surf with Your Stress
Join these interactive, FREE educational sessions, where we work with you to: Create better awareness of stress, Learn practical stress management techniques that can help improve the overall well-being of you and your loved ones. For questions and special accommodations, please contact Ryan Salsman by October 28th at rsalsman@umd.edu or 240-623-6731.
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Healthy Cooking for the Holidays
Come learn how to plan for healthy cooking and eating during the holidays – and every day! Topics include: Healthy recipes Shopping on a budget Menu and meal planning
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Health Literacy: How To Talk To Your Doctor
You can play an active role in your healthcare. Attend this one hour program and receive a free workbook with easy tips that can help prepare for your appointment and talk to your doctor.
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Wednesday Webinar: What You Need to Know to Grow Your Own Fruit
This webinar will cover information about the types of perennial fruit that can be grown in Maryland including: strawberries, blueberries, blackberries, raspberries, apples, cherries, peaches, plums and pears. We will discuss how much and what kind of management and land preparation is required prior to and after planting. Lastly, some specific challenges growers face will...
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Fresh Conversations – Ancient Grains Make A Comeback (with Beverly Jackey & Cheryl Bush)
Ancient Grains Make A Comeback Learn how whole grains can help prevent constipation and other common health problems and how to identify sources of whole grains and how much to include in your daily diet. After attending each session, participants will receive a free copy of the Seasoned Newsletter! The Fresh Conversations Program offers friendly...
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Fresh Conversations: Heart Healthy Fats, with Shauna Henley, PhD & Terry Serio
Fresh Conversations: Maryland Nutrition Education Program For Older Adults Fresh Conversations is a nutrition education program for Maryland’s older adults. In Maryland, the program is administered by the University of Maryland Extension faculty and Fresh Conversations Certified Trainers. The Iowa Department of Public Health created Fresh Conversations in partnership with Iowa’s Department of Human Services and Department on...
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Fresh Conversations – Should You Worry About Vitamin D?
Learn how much vitamin D you need and where to get it.
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Fresh Conversations: Heart Healthy Fats
Fresh Conversations offers a friendly conversation to help you maintain your health and independence. Adults over 50 years of age, can join us online to learn from each other, discuss current nutrition and health topics, and discover new ways to be active. This is an 8-part series with sessions on the 2nd and 4th Wednesday...