LiveWell While Working Remotely with 5-2-1-0

Get and Stay Healthy Together!

LiveWell Frederick has the resources you need to enhance your health and well-being while working from home. Use this toolkit to create a healthier workplace culture for your employees or simply improve your own WFH routine to benefit your health.

A healthier approach to your workday is as simple as 5-2-1-0.

Did you know active employees are healthier, happier, and more engaged? Working from home can open more opportunities to work fitness into our daily routines. It’s easy to get sidetracked with emails and projects, but it’s important to your health and, ultimately, your work, to make sure you prioritize breaks, stay hydrated, and make time for movement during your day.


A Healthy Home Workplace

You can incorporate this information into online meetings, HR materials, video chats, and other internal communications.

Local Resources

Encourage your team to get one hour or more of physical activity each day while working remotely with these helpful local resources.


Apps and Activities

Exercise can be fun, and fitness apps are a great way to monitor and track your activity, learn new workouts, and more. Many apps are even free. Share these services to get your team moving.


News & Resources