In October 2020, we celebrated our first-ever virtual Walk Across America Challenge. More than 40 teams across Frederick County joined us to see who could take the most steps by the end of the month. We were thrilled to see so many people prioritizing their health and well-being.
You can read all about the winning team, the Hood Blazers, here.
All participating teams benefitted by:
- Increasing emotional and physical well-being
- Working toward a fitness goal together
- Staying connected and reducing social isolation with remote team members
- Navigating the ongoing pandemic and its stressors–with exercise! It was a great way to boost your mind, sharpen your focus, reduce stress, and improve sleep.
Check back for future challenges like this one, or learn more about our Healthy Habits Reset Challenge, currently in progress.
See How Far Our Teams Walked
Use the dashboard below to see the final step counts in the first-ever Walk Across America Challenge!
Weekly Fitness Tip
Maintain good walking posture. Keep your head up, back straight, and abdomen flat. Point your toes straight ahead and take long strides without straining.