Resources

Apps

Couch to 5K

Get ready to finish your first 5k race!

Apple
Fooducate

Achieve your diet, health, and fitness goals.

Apple and Android
Map My Run

Improve your running performance and go further.

Apple and Android
MyFitnessPal

Track your caloric intake quickly and easily.

Apple and Android
MyPlate Calorie Tracker

Reach your health goals, track calories, and get nutrition advice.

Apple and Android

For Businesses

Community Partners

For Kids

7 Minute Workout with Lazy Monster

Find daily fitness activities for kids.

Apple
Coloring Pages

Page 1, Page 2 and Page 3
Crossword Puzzle

Crossword Puzzle Answer Key
Eat and Move O-Matic

Learn about the foods you eat and how they fuel your body.

Apple
Food Leap

Teach your kids to eat a variety of healthy foods and be active.

Apple
Fruit & Veggie Tracker
Happy Face Game
Kid-Friendly Veggie & Fruit Tips

English, Spanish
Make Your Own Sugar Bottle Display
Maze

Maze Answer Key
NFL Play 60

Compete in fun games with a football twist.

Apple and Android
Rethink Your Drink Pledge
Sugar Content Worksheet
Supermarket Scavenger Hunt
Word Search

Word Search Answer Key

Nutrition

Add More Vegetables To Your Day

English, Spanish
DIY Container Gardening

Learn to grow your own food with the UME Home & Garden Information Center
Enjoying Local Foods

English, Spanish
Grocery Game Plan
Liven Up Your Meals

English, Spanish
LiveWell Frederick Recipes
Make Better Beverage Choices

English, Spanish
Physical Activity at Home, Work & Play

English
Produce Fact Sheets
Redo Your Coffee Shop Visit

English, Spanish
Silver Platters Recipes
Sip Smarter
Storing Fruits and Veggies
Water Tracker
What′s a Serving Size?

Physical Activity

Be An Active Family

English, Spanish
Bicycling in Frederick County
City of Frederick Parks & Recreation Guide
Frederick County Recreater

The official activity guide of the Frederick County Division of Parks & Recreation
Frederick County Walking Trails
Running the USA - Frederick County
Walk with a Doc

Join local physicians for a walk in the park.
Wegmans Hit the Trail Passport

Discover the trails of Frederick County and win prizes.
YMCA Health & Wellness Programs

Reference Guides

ALICE: A Study of Financial Hardship
CalorieKing

Find nutrition facts for your favorite brands and restaurants.
ChooseMyPlate

Start simple with food guidelines from the USDA.
Farmer′s Markets and CSAs Near Me
Farmers Markets Guide
Frederick County Community Health Needs Assessment

Learn the health improvement priorities in Frederick County.
Frederick County Health Department Brochure
Healthy Eating Tips

Learn smart food and nutrition choices from the Academy of Nutrition and Dietetics.
Wegman′s Eat Well, Live Well

Learn the four simple principles of “Eat Well, Live Well.”