Resources

Apps
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Couch to 5K
Get ready to finish your first 5k race!

Community Partners

For Kids

Nutrition
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DIY Container Gardening
Learn to grow your own food with the UME Home & Garden Information Center
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Physical Activity at Home, Work & Play

Physical Activity
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Frederick County Recreater
The official activity guide of the Frederick County Division of Parks & Recreation
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Walk with a Doc
Join local physicians for a walk in the park.
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Wegmans Hit the Trail Passport
Discover the trails of Frederick County and win prizes.

Reference Guides
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CalorieKing
Find nutrition facts for your favorite brands and restaurants.
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ChooseMyPlate
Start simple with food guidelines from the USDA.
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Frederick County Community Health Needs Assessment
Learn the health improvement priorities in Frederick County.
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Healthy Eating Tips
Learn smart food and nutrition choices from the Academy of Nutrition and Dietetics.
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Wegman′s Eat Well, Live Well
Learn the four simple principles of “Eat Well, Live Well.”

For Teachers & Coaches
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Rethink Your Drink Toolkit
Multiple resources for Students AND Teachers