Rethink Your Drink in 2021

Rethink your drink video

New year, new goals! Why not take a tip from our 5-2-1-0 program and rethink your drink in 2021? A few small changes can go a long way in improving your health and wellness.

Here are some ideas to get started.

1. Replace most, if not all, of your beverages with water.

2. Reduce the amount of sugar in your tea or coffee gradually until you adjust to less sweetness.

3. If you’re craving some flavor, add a splash of sparkling water, slices of fruits or vegetables, or 100% fruit juice to your water.

Learn more about 5-2-1-0 program, or visit our Resources page for handy tools like our water tracker sheet, sip smarter info sheet, and more.

Leave a Reply