Salmon With Horseradish-Dill Sauce

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Salmon With Horseradish-Dill Sauce

Salmon With Horseradish-Dill Sauce

Salmon and dill are a perfect pairing, and we’ve kicked this dish up a notch with a hint of zingy horseradish.


  • Four 5oz salmon fillets
  • 2 teaspoons lemon pepper seasoning
  • 1/3 cup fat-free sour cream
  • 1/3 cup fat-free plain Greek yogurt
  • 1 tablespoon onion, finely chopped
  • 1 teaspoon lemon juice
  • 2 teaspoons prepared horseradish
  • ¾  teaspoon dill weed
  • ½ garlic teaspoon powder
  • Lemon slices (for garnish)


  1. Line a baking sheet with foil. Spray with cooking spray. Place salmon on baking sheet, sprinkle with lemon pepper. Bake 8-10 minutes at 350°F or until fish flakes easily with a fork.
  2. While fish is cooking, combine remaining ingredients (expect for lemon slices).
  3. Serve salmon topped with 3 tablespoons of sauce per serving and lemon slices for garnish.

Nutrition Information

Serving size: 1 fillet with 3 tablespoons of sauce

Amount Per Serving

  • Calories: 239
  • Fat: 13g
    • Saturated Fat: 3g
  • Protein: 24g
  • Carbohydrate: 4g
    • Dietary fiber: 0g
  • Sodium: 108mg
  • Cholesterol: 67mg

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